In Person Workshops 

Growth happens faster when you don’t do it alone. Yoga for the Stressed and Obsessed workshops are where curiosity meets connection — a space for busy, high-achieving women who want to manage stress, build resilience, and find calm without losing their edge. This isn’t your typical yoga class. There’s no chanting, pretzel poses, or pressure to be flexible. This free in-person workshop is for busy professionals who want to manage stress without slowing down. You’ll learn how to use simple movement and mindset techniques to recharge your energy, clear your head, and stay focused—whether you’re in a meeting, at your desk, or on the go. Expect a little light movement, a lot of “aha” moments, and practical tools you can use to feel calmer and more in control every day. 

Want to host your own free in person stress management workshop for your company, club or business group? I am currently scheduling a select few up until Feb 1, 2026. Contact me at me@jenniferslis.net to learn more.