Momentum starts with a moment.
When your day runs hot, focus and patience are usually the first to go. Short, intentional pauses help you reset your nervous system, think clearly, and show up better for the next task, meeting, or conversation.
What you’ll get
Up to two gentle device notifications on weekdays - late morning + mid-afternoon.
Simple, one-step actionable prompts that take 20–30 seconds.
Unsubscribe anytime. No spam—ever.
Step 1: Fill out your email and phone
Step 2: Click the link in the verification email
Step 3 (after email verification): You’ll be sent to a page to enable browser notifications so the nudges can reach you.
Is it FREE?
Yes! Just submit the form on this page and follow the instructions, and you will start receiving up to two Power Pause notifications throughout the day - each one takes under a minute to complete!
Do I need to download an app?
No—the Power Pause App actually uses browser notifications. Nothing to download. Some Android phones say "Install" but in reality, this is just giving your browser permission for the Power Pause app to send notifications.
When do the Power Pauses come?
We currently have one set to arrive sometime between 9a-12p and another between 2p-5p. As we are fine-tuning we may change this, but they should never come outside of 8a-6p M-F of your timezone.
Will this interrupt me?
Prompts arrive only in the communicated windows and take under a minute each to complete. You can ignore them until you are ready for a break.
Can I pause or unsubscribe?
Yes. You can unsubscribe anytime, and you can turn off site notifications in your browser settings.
How will I receive the Power Pauses?
They will come through as browser push notifications on whatever device you clicked the "Enable" button on. So if you want them to come through on your phone, validate your email on your phone and on the confirmation page, click "Enable" while on your phone. If you want to get them on your laptop, validate your email on your laptop and on the confirmation page, click "Enable" while on your laptop. If you want them on both, click the enable button on each device!
I am in a different timezone, will these come outside of the communicated timeframe?
When you enable the Power Pauses, we are able to see what timezone your device is setup for to ensure we deliver the Power Pauses in the communicated timeframe in YOUR timezone.
How will you use my email/phone number?
As we continue to add valuable products and resources, we may send more information via email and/or SMS. Each one will come with the ability to unsubscribe so you can leave at any time. We will never sell or rent your information outside of our own use.