Hi, I’m Jennifer Slis — longtime corporate leader, yoga teacher, and passionate advocate for high-achieving women who are done with white-knuckling their way through life. After spending decades in tech managing high-stress teams while silently burning out behind the scenes, I realized something had to change. I didn’t need more productivity hacks. I needed a nervous system reset.

Now, I blend movement, mindfulness, and mindset work to help other ambitious professionals lead with strength without the stress spiral. My work is rooted in science, shaped by personal experience, and delivered with a dose of humor (because life’s too short to take ourselves too seriously). Whether you’re here for a quick nervous system shift via the Yoga for the Stressed and Obsessed Podcast, some truth bombs and practical tools from the (Anti) Burnout Blog, or to explore the Master Your Momentum course, welcome. I’m so glad you’re here.